Healthy Carrier. Have health, have all

My penis enlargement story

2008-12-25T20:40:00.000-08:00

The purpose of sharing my story with you is to make sure that you do not make the same mistakes as I have. I wasted thousands of dollars on useless penis enlargement techniques and scams. Hopefully, my personal 3 year story to a bigger penis will help you.

3 years ago I was surfing the internet when I came across a banner on an adult site which claimed I could enlarge my penis in just weeks. This got me very excited, I had never seen such claims or such products before. I have been insecure about my penis size ever since I hit puberty. It didn't hang down when flaccid, in fact it kind of just pointed. Just by looking at other guys I knew that I was smaller, this infuriated me. I could change everything about myself, my style, my fitness, my hair, anything I wanted, but I couldn't change my penis size. When I went to the urinals I used to either find a stall or stand up at an angle trying to make sure the guy next to me couldn't see how small I really was.

I lost count of how many sexual situations I simply avoided because I didn't want my girlfriend to see how small I was, especially in the flaccid state. My erect length wasn't that bad, I later found out I was just under six inches which is below average but not that bad. My flaccid length however was only about 3 inches in length and hardly any girth at all. So back to the advertisement, you can see now why I was very excited. They claimed to have a device that in just a few months could enlarge your penis by 2" plus. I waited and tossed the idea around in my mind for 6 months before I finally did anything. I don't know why I initially waited so long. Fear? Embarasment? (Because if I got the pump, I really was admitting I had a problem). Worry about being ripped off? All of these probably played a part. Anyway, I ordered the "penis pump", it was not cheap, around $250.

Now I am just a normal guy like yourself and $250 was and still is A LOT of money. I couldn't afford to waste money, but that's exactly what it turned out to be. I pumped, I followed the instructions that I was given and I continued religiously for 6 months. Sure, my penis was bigger straight after pumping, in fact it was probably about 2 inches+ bigger but this only lasted for an hour. While I was on the pumping program I had problems with keeping an erection and my penis was very weak. I now had the same size penis that couldn't even stand up, things were getting worse NOT better!

I experimented with at least 10 different pumps and weight hanging devices in that first year - I was truly on a mission to get a bigger penis. Unfortunately, all of these miracle products simply did not work. I wasted thousands on rubbish products. Apparently, if I did not get enlargement I could claim all the money back, I tried several times with most of the companies, I only ever received one refund and that was only for half the original amount, due to shipping costs etc!

I of course had girlfriends, throughout this time that I was trying to enlarge my penis. In fact I lost a lot of girlfriends due to my penis size. I was not confident within myself and I certainly was not confident in the bedroom. She would ask me questions such as "is it in yet?" and she would tell me to thrust deeper. Of course I knew she wanted me to hit her G-Spot but I simply could not reach it. I would make a women orgasm sometimes but most of the time I could tell they would be faking it. I just didn't feel like a man. By this time I had also given up on penis enlargement and avoided most sexual situations. My slightly below average penis (average 6.5 inches) just could not reach the spots that she wanted. No women specifically told me that the relationship ended because I couldn't give them what they wanted in bed, but I knew this was the reason. Why would anyone want crap sex when they can go across the road and get it from a guy with a big, muscular penis - a real man.

I tried again with the pumps, this just left me with a "weak" feeling penis. I tried with weights, this just left me with a "pencil penis". I was even considering surgery at one point, even though I knew that it was very dangerous and not to mention extrememly expensive. While I was again surfing the internet I came across an advert for a natural penis enlargement program, no weights, no pumps and only $40. I was very sceptical and was completely fed up with my experiences. I signed up though, after all I was desperate. I followed the exercises in the guide, it was quite hard because their was no pictures or videos and there was no support at all.

To my surprise and astonishment I measured my penis 2 months later and I noticed that my flaccid and erect penis was 0.5 inches bigger! OK - so these are not massive gains but they were gains! I was NOW excited, I continued for months but couldn't achieve anymore gains. I decided to check out the other natural enlargement sites on the internet, some had more exercises, these exercises gave me some more gains. I must have tried 20-25 enlargement sites some that are still around today. Most of them just contained the most basic exercises. 2 years had gone by and I had only managed to gain 0.5 inches in erect length, how pathetic and it had cost me thousands!

I then came across Penis-Health, this penis enlargement program claimed all kinds of things. It claimed to have 30+ exercises and to be recommended by doctors. Most enlargement sites I had found out only had 5-6 exercises. I signed up and to say I was amazed would be an understatement. They did indeed have 30 exercises all categorized into different sections so you could target either the girth, length or head size of the penis. They also contained extra exercises on curvature correction, foreskin restoration and ejaculation control. Each exercise had full tutorial videos and step by step instructions. I finally was learning how to do these exercises properly. They had penis enlargement chat rooms and forums. It was by FAR the best site that I had come across.

Within two and an half months I had gained an additional inch in length, and my flaccid size was noticeably bigger. I was over the moon, but I wanted more. I tried for a further weeks to gain more, my girth size had not increased much at all. It seemed my results had stopped. I decided to contact Penis-Health support. I got a reply within 24 hours (they also have excellent support!). I was given a new workout plan and was told combine this with penis enlargement pills. Ok not a problem. I knew already that their was a lot of penis enlargement pills on the market. I tried many pills but not seemed to do anything, some even gave me an upset stomach. I tried 10+ brands including Vig-Rx, Longitude (now out of business), Male Boost and many more pills which I later found out are completely useless. This cost me a fortune, money I could not afford to waste.

I contacted Penis-Health support and asked them to recommend me a penis enlargement pill. They recommended a site called ProSolution Pills. I checked the site out and it made the same promises as all the rest, I ordered though based on Penis-Health's recommendation. Within a few days I noticed a sharp increase in my sexual desire and I was experiencing the hardest erections of my life. My girlfriend noticed the difference straight away and we started to have more sex. She said I felt bigger in side of her. This got me excited, I found that I could last for longer and by using techniques which I learned from Penis-Health I could delay my orgasm.

A couple of weeks went by and my erections were as hard as ever. I noticed a dramatic increase in the power and the amount of semen that I produced when I ejaculated. When I used to get a blow job from my girlfriend before my sperm used to just dribble out. Now it was pumping out and shooting at her, literally covering her in my cum! I honestly (and a little proudly) felt like a porn star. This visual feast used to get my girlfriend even more excited and sex was becoming more frequent. Instead of once a week it was becoming a little more like once or twice a day. I decided to measure myself after 3 months on the pills combined with the natural enlargement techniques. My erect length was 2.3 inches BIGGER and my girth was a massive 1.3 inches bigger (I still have my logbook with these statistics).

I was amazed and my girlfriend wanted me more than ever, she couldn't believe the change in me. I was more confident in everything that I did. Other women apart from my girlfriend noticed this. Who knows, maybe it was my confidence they noticed or maybe it was the new bulge in my pants. I certainly got a lot more attention from women that would just pass me by before. Sex with these "extra" women and my girlfriend was fantastic (yes, she was THAT cool). Instead of occasionally giving my sexual partners an orgasm, I gave them one every time and occasionally even multiple orgasms.

I finished off my 5 month supply of pills from ProSolution and stopped doing the exercises my penis was now 2.5 inches longer when erect and 2 inches more girth when erect. My measurements finished at 8.5 inches length and 6.5 inches girth when erect. My flaccid penis now hangs down between my legs at 5.5 inches flaccid length and girth is 5 inches. I now know how to control when I ejaculate and I can satisfy any women. After wasting thousands and thousands I eventually found the solution to enlarging my penis, I felt like a real man.

I wanted to share my experiences with others and that is what this site is all about. Once doing it correctly, it took me only a few months to enlarge my penis and it was relatively easy when you combine the pills with the exercises.

I then decided to start doing research on other enlargement options such as stretching devices and patches. To do this, I hung out in a lot of "penis chat rooms" and enlargement forums. Boy do I wish I had done this before. These things are full of fantastic information. Anyway, I collected opinions on both of these other options. Basically, it sounded like most people had the same experience with these as I had with my enlargement - a few programs work, while most don't. The other patch and device programs I have included in this site and rated as my top choices have stood up to literally thousands of opinions. Even though I have not personally tried these methods, the ones I have picked, I completely trust to work.

So there you go, you have your options laid out before you. I do not want YOU to waste thousands of dollars on attempting to enlarge your penis like I did. You can take my advice or leave it, but whatever you do make sure that you do not get ripped off by the many sites out there that just want to make a quick buck. By the way, I am always looking for feedback from the readers of this site so I can constantly add the sites which are getting men gains. So email me if you have some good leads on quality products.

Good luck,

Does penis size matter?

2008-12-25T20:36:00.000-08:00

Some say yes, some say no. It is a matter of continuing controversy. Men and women argue this point, and magazines have frequent articles on this subject.

Sometimes size simply does matter, however. Gina from Los Angeles has this to say:

"I have been dating a man who I think is wonderful. We have so much in common, and everything is great. The problem is that when we have intercourse, I can't feel his penis inside of me. There is also no contact with my clitoris. It doesn't matter how long he goes, I can't feel his cock.

With other partners, I can reach orgasm within a couple of minutes, but he is so small, I just can't. I feel embarrassed going on about specifics, but his penis is about 4 1/2 inches long and very thin. I try to tell myself that it doesn't matter, but the fact is that I deserve to have good sex and to have orgasms.

Not only can I not come, but I am worried that he can't feel much either, which makes me feel like less of a woman with him. I don't know what other women do in this situation, but I'm confused and upset. This guy and I get along so well, and everything is so great, but the sex is so unsatisfying. What can I do?"

There are a few things they can try, but unfortunately first she has to be able to tell him what the problem is - and that is bound to be uncomfortable, and to put a strain on their relationship. Can you imagine how difficult it would be for a woman to tell a man she cares about that she can't feel his penis during sex?

After they have talked about the problem, they can talk about solutions so that Gina receives the sexual stimulation she needs to feel good about their physical relationship. There are penile extenders available at most sex toy shops, or they can be bought online. There are small vibrators designed to stimulate the clitoris during intercourse or at other times. Her boyfriend can use a vibrator and masturbate or perform oral sex before or after intercourse.

Also there are penis enlargement techniques and programs. First off, there is surgery, but that is expensive and intrusive. Most men would not willingly undergo surgery, nor should a woman ask it. Then there are mechanical enlargement techniques such as penis pumps and stretching rings. These can have some effect, but can also weaken and tear the delicate tissue of the penis. Some doubt that these pumps can be effective, and there are differing opinions as to whether such mechanical techniques work.

There are also exercises like the jelq and some special kinds of stretching. These exercises can have some effect, but require both knowledge and regular effort. Lastly there are penis pills, which on their own usually have a great effect and can increase the size of the penis. It all depends on what Penis pills you choose as some are simply a rip off.

Obviously in some situations, size can make a difference, not only in terms of the quality of sex, but also as far as the comfort involved in the relationship.

A bigger penis can help you to reach the "g-spot" which can give women bigger and better orgasms. She may also experience multiple orgasms as well. You can read up on how I enlarged my penis by reading

my penis enlargement story

About Penis Enlargement

2008-12-25T20:27:00.000-08:00

There are many types of penis enlargement. Here are just a few of the ones that I have had personal experiences with, good and bad:

Natural penis enlargement methods.
Penis enlargement pills.
Penis enlargement pumps.
Penis enlargement devices.
Penis enlargement stretches & weights.

There is of course also penis enlargement surgery but I have NOT had to resort to that. Penis enlargement pumps, stretching devices and weights are a complete waste of time and will just cause you a massive expense. I have tried these, in fact I tried these before any other methods. All I ended up with was a swollen weak penis that would not impress anyone. It is true however that with the pumps you can make up to 2 inches gain but this gain is NOT permanent and only lasted for about an hour. So this can be good just before sex I suppose

With those useless methods of penis enlargement out the way that just leaves us with natural penis enlargement sites and penis enlargement pills. These WORK. Let me tell you though that not all of them work, many of these sites do not work and offer little or nothing in the way of penis enlargement. Because many men obviously want to increase their penis size some companies have put up website to try and make as much money as they can. They do not care whether you make any penis enlargement gains, they just want your money. These sites are to be avoided and they are a dime a dozen nowadays. I personally wasted what many would consider to be a fortune on sites like this. I hope that my site takes away all the hard work of choosing the right solution for you.

You should read

my personal penis enlargement story

but for now lets look at the process in which you will be enlarging your penis by up to 3 inches.

Firstly how do natural penis enlargement programs work:

Natural penis enlargement as been around online for a few years now and as quickly established it self as the number one proven method to improve the size of your penis. The basic theory is that by using exercises you can increase your girth and length by up to 3 inches:

Basically, your penis is made up of 3 main areas, 2 large chambers on the top (The technical term for this is the Corpora Cavernosa) and 1 smaller chamber on the bottom (the Corpus Spongisum). When you gain an erection your penis fills with blood, filling these three chambers. The Corpus Spongisum is the chamber used mainly when you urinate and ejaculate. The Corpora Cavernosa however, is the main blood holding chamber of the penis, this is where 90% of all blood is retained each and every time you gain an erection. Your present penis size is limited in both length and width, by the maximum in which the Corpora Cavernosa can fill with blood.

Simply put, this means it is impossible for your penis to get bigger by itself, as the blood which fills the penis is already filling the maximum size of the Corpora Cavernosa. The only true method of penis enlargement is to properly develop and enlarging your Corpora Cavernosa. This is only possible through the use of dedicated exercises and techniques created especially for penile growth and development. Many sites over such a product, there are not many though which offer the unique exercises that are copyrighted and actually work.

Successful completion of a

good natural enlargement program

will lead to better ejaculation control, last longer in bed, increased stamina, increase sperm count and of course a longer, thicker penis. Some facts:

· The Corpora Cavernosa is a certain size which limits your erection girth and length.

· Good enlargement programs force blood to fill all spaces within the Corpora Cavernosa, stretching and enlarging the blood spaces with every session just like a body workout. The stretching enlarges the Corpora Cavernosa and this causes it to tear and grow larger.

· After 2 weeks the penis would be a lot fitter, stronger and bigger in girth and length, but this is just the start.

· After one month, your erections will be rock hard and your sexual stamina greater as you learn to control your ejaculations, no longer being dubbed the "minute man" by partners.

· After 2-3 months your penis will be permanently bigger when flaccid and when fully erect, you may now stop the program as your length and girth gains will stay forever.

This diagram illustrates the corpora cavernosa which can be made bigger and in turn this will enlarge your penis length and your penis girth. Thanks to Penis-Health for use of the diagram.

University Lad & Penis Size

2008-12-25T07:26:00.000-08:00

99% of men are not satisfied with their penis. That 1% are a pretty rare breed. It's also a proven fact that women find bigger penises more satisfying. With statistics like that who can blame men wanting to take action? Thomas Bland tells us his story…..

"Being at lad at university is a pretty tough job, in fact being a student is full stop. The drinking, clubbing, girls-enough to wear the healthiest lad out. I was 20 when I was about to start my third year at Cardiff University, studying Media- to all I seemed to have the world at my door. Being a virgin was my only problem, well frustration really, in fact it was a major frustration"

"It's not the fact that I am ugly and repulsive- well I don't think I am, at least I've never been told I am. The fact is that I lacked serious confidence, now that I have been told before. I lacked faith in myself and in my ability to perform."

"I am 5'10" - which isn't extremely tall or small, just average. But I was never satisfied with my penis size. However I looked at it, I just simply wasn't satisfied with it- I would go as far as to say I was really embarrassed."

"I wasn't like your normal 13 year old- measuring yourself at every chance to check out that all important growth. I didn't need to- I knew all to well- there simply wasn't any at all."

"By the time I was about to start my 3^rd year at Uni. I decided enough was enough. University is meant to be the time of your life- opportunities that simply couldn't be passed up whatever the situation. Where you achieve anything- but I hadn't achieved anything of such yet and it was becoming more and more of a problem, especially in the bedroom department. Now don't get me wrong I have kissed girls- loads in fact and done other deeds to pleasure them with miraculous results, but everytime things went a bit further and action began happening downstairs I'd find myself panicking and running a mile. I'd simply make my excuses and get of there- quick. By this time my confidence was so low I was beginning to feel like a freak, so I decided the only was forward was to take action."

"The problem was I simply didn't know where to start. I began to conduct some research into penis and enlargement and began to get fairly freaked out by the results. At first Corrective Surgery looked like the only available option. But I hit dead ends- the surgery was only available outside the UK as far as I could see and was also very expensive- I was in no position to pay for this, I was up to my eyes in debt and my student loan had been drunk down the local along time ago. The recovery period also seemed very long- which I couldn't deal with- I needed to be up on my feet as soon as possible. Using weights were another method I also came across- but they looked so painful and the damage done seemed to be more apparent than the good done. It simply just wasn't natural- at all."

"I was just about to give up when I came across the ProSolution Pill System. They simply enlarge your penis in a natural tried and tested formula- It seemed simple- impossible?"

"For my money I received a complete guide of everything that I needed to know to carry out the system included with their "free optional exercises" was the ProSolution capsules. The entire system was really easy to follow and to STICK TO."

"After I'd completed a few weeks I actually measured my penis for the first time ever- I was shocked at the improvement- I had gained at least 1/2 an inch. But the most important difference was the girth- my penis simply looked thicker and more healthy- I simply couldn't believe it- it was this early progress that kept me going. The results have been fantastic. By the time I had completed the pills the improvements to my penis were fantastic- and more than I could ever have wished for. As it stands I think I have gained 2.7 inches in length and the thickness of my penis has improved by 1.5 inches. “

"I would recommend their system to everyone. The programme has changed my life around. 2 years on I have now just got engaged to the love of my life- I am so happy- with my sex life and myself."

"Anyone who has doubts about themselves should invest- I'm telling you- it's well worth it!"

Contact Us

2008-12-25T07:10:00.000-08:00

Hello Readers! If you would like to ask some questions, say something to me or share about everything? Please contact me through the contact form below. I will respond it as soon as possible. Thanks

Thank You!

2008-12-25T07:05:00.001-08:00

your email will be processed by filter system for anti-spam....
we will reply in next some days

Testicular Cancer Check

2008-12-25T02:14:00.001-08:00

Men between the ages of 15 and 35 can increase their chances of finding testicular cancer early by performing monthly testicular self-examination (TSE). Ideally, TSE should be performed after a warm bath or shower. The heat causes the scrotal skin to relax, making it easier to feel anything unusual on the testicle. You can check your testicles after a warm-up as described in our penis workouts.

Examine each testicle gently with both hands. The index and middle fingers should be placed underneath the testicle with the thumbs placed on top. Roll the testicle gently between the thumbs and fingers. One testicle may be slightly larger than the other. This is normal.
The epididymis is a cord-like structure on the top and back of the testicles that stores and transports sperm. Do not confuse the epididymis with an abnormal lump.
Feel for any abnormal lumps - about the size of a pea - on the front or side of the testicle. These lumps are usually painless.

If you do find a lump, contact your doctor right away. The lump may be due to an infection, and a doctor can decide the proper treatment. If the lump is not an infection, it is likely to be cancer. Remember that testicular cancer is highly curable, especially when detected and treated early.

While routine TSE is important, it cannot substitute for a doctor's examination. Your doctor should examine your testicles when you have a physical examination. You can also ask your doctor to check the way you do TSE.

It's important not to let fear or embarrassment keep you from not checking yourself on a regular basis, or contacting the doctor if you notice anything unusual. Remember, if caught early chances of survival are great. It's your life your dealing with, don't let embarrassment or shyness stop you checking. Make sure that you make regular checks.

Penis Size Surveys

2008-12-25T02:12:00.000-08:00

Article on average penis size study results.

Penis Size Surveys- Every man wants to know if they are average or not,hopping they are not below averages other wise what can they do? The problem is unfortunately there is no definitive answer to this question. Many researches have been done and the average penis size as ranged from 6 inches to 6.5 inches, the question is which study to believe. Durex have been running a online study for many years now and you can see their results by visiting their site..

The study which should be the most accurate is the report done by The Alfred C. Kinsey Institute for sex. The largest sample of 10,000 men were measured and then the results compiled. The results showed the average was 6-6.5 inches in length. Average girth is 5-5.5 inches See graph below:

The size of your penis doesn't have a relationship with anything else. For example a person with big feet does NOT necessarily have a 9 inch penis. Whether you are above or below the average ask yourself does it really matter? If you feel comfortable with the way your penis looks then it is not an issue. If not then you could choose one of the many methods available today,to enlarge your penis.Read our products reviews for more informations.

Were you one of those guys who wouldn't shower after gym class because of embarrassment? You don't have to worry. Most girls get excited when they see a man's penis and of course the bigger it is the more turned on she might get but there are other alternatives to give a women an orgasm if you don't have a big penis. So if your penis is small you can always try satisfying your partner in other ways.

Below is also a survey from the guys behind Herbal Technologies:

Length in inches++	Percent of men	Cumulative percentage	Girth in inches++	Percent of men	Cumulative percentage
Below 4.00	0.5	0.5	Below 3.00	3.3	3.3
4.01 - 4.50	1.9	2.4	3.01 - 3.50	1.3	4.6
4.51 - 5.00	2.8	5.2	3.51 - 4.00	7.4	12.0
5.01 - 5.50	15.1	20.3	4.01 - 4.50	23.4	35.4
5.51 - 6.00	31.9	52.2	4.51 - 5.00	35.8	71.2
6.01 - 6.50	23.1	75.3	5.01 - 5.50	21.4	92.6
*6.51 - 7.00	15.2	90.5	5.51 - 6.00	6.9	99.5
*7.01 - 7.50	4.7	95.2	Over 6.00	0.5	100

Increase your Sperm Volume

2008-12-25T02:07:00.000-08:00

If you are looking to "turbo charge" your ejaculation volume, for whatever reasons, then there are some pertinent questions you need to ask.

But first, we need to establish why a man would want to have more ejaculate volume.

The first reason is the perception that a stronger volume of sperm is more "manly" or "macho". If you could ejaculate "buckets" instead of dribbles, wouldn't you feel more potent ? Just watch those blue movies ...

Secondly, some men feel that if they ejaculate more semen during orgasm, they are experiencing better,more intense orgasms. This is of course debatable.

The last reason is of course the need to increase the sperm count so as to have a baby. But this is a complex issue that is best left to the urologists.

Whatever the reasons, it is common knowledge that most women prefer their men to ejaculate larger rather than smaller amounts of semen & sperm during orgasms. A larger amount brings more pleasure to both parties and boosts the male ego ...especially if the act is oral in nature.

Given the above, the questions you really need to ask are :

Do herbal sperm enhancing pills really work ?

From established western urologists to Traditional Chinese Medicine (TCM) physicians, aphrodisiac herbs have long been recommended to patients who want to achieve a higher sperm count, thicker semen, better quality sperm or larger ejaculation volume.

Powerful concoctions of herbs and other ingredients have been blended together to form "sperm producing" pills. So, instead of hunting them down individually, it is now a breeze to just pop one of these herbal pills and enjoy the same benefits.

Typically, such pills contain ingredients like Epimedium Sagittatum, Catuaba Bark, L-Arginine HGL, Maca etc. These ingredients are known aphrodisiacs that increase semen and sperm output among other duties.

They work by nourishing the various components of a complex male sexual system of organs : the ejaculatory ducts, the prostate gland, the vans deferens and so on.

Like a fully-loaded and well-oiled gun, your penis will then be able to fire large shots of cum. Of course, these pills being aphrodisiac, will also boost your sex drive and harden your erections.

However, you should be careful of supplements that contain the herb Yohimbe.

Although a powerful aphrodisiac, Yohimbe is being "watched" by the Food & Drug Administration (FDA) for possible negative side effects. So it best to avoid any product with Yohimbe as an ingredient. So which herbal pill should I buy?

Penis Anatomy

2008-12-25T02:01:00.000-08:00

We have had many request to include some diagram of the penis anatomy. So we have manage to get some pictures from various sites who own the rights to them, again thanks should go to Penis-Health.

The above diagram clearly illustrates the corpora cavernosa chambers which will be expanded with the use of natural enlargement programs and penis pills.

corona: The 'crown,' a ridge of flesh demarcating where the head of the penis and the shaft join.

corpora cavernosa: The corpora cavernosa are the two spongy bodies oferectile tissue on either side of the penis which become engorged with blood from arteries in the penis, thus causing erection.

cowper's glands: The Cowper's glands secrete a small amount ofpre-ejaculate fluid prior to orgasm. This fluid neutralizes the acidity within the urethra itself.

ejaculatory ducts: The path through the seminal glands which semen travels during ejaculation.

epididymis: The epididymis is a 'holding pen' where sperm produced by the seminiferous tubules mature. The sperm wait here until ejaculation or nocturnal emission.

foreskin, prepuce: A roll of skin which covers the head of the penis in uncircumsized men.

frenulum, frenum: A thin strip of flesh on the underside of the penis that connects the shaft to the head.

glans: The glans is clearly visible in illustration (A) as the head of the penis. The glans in uncircumcised men is usually covered by the prepuce. The glans is highly sensitive, as is the corona, the ridge of flesh that connects the glans to the shaft of the penis.

prostate gland: Also produces a fluid that makes up the semen. The prostate gland also squeezes shut the urethral duct to the bladder, thus preventing urine from mixing with the semen and disturbing the pH balance required by sperm.

scrotum: The scrotum is a sac that hangs behind and below the penis, and contains the testes, the male sexual glands. The scrotum's primary function is to maintain the testes at approximately 34 C, the temperature at which the testes most effectively produce sperm.

seminal vesicles: The seminal vesicles produce semen, a fluid that activates and protects the sperm after it has left the penis during ejaculation

smemga: A substance with the texture of cheese secreted by glands on each side of the frenulum in uncircumsized men.

testes, testicles: The male sexual glands, the two testes within the scrotum produce sperm and testosterone. Within each testis is a kilometer of ducts called the seminiferous tubules, the organs which generate sperm. Each testicle produces nearly 150 million sperm every 24 hours.

urethra, meatus: The opening at the tip of the penis to allow the passage of both urine and semen.

vas deferens: The ducts leading from the epididymis to the seminal vesicles. These are the ducts that are cut during the procedure known as vasectomy.

Maintaining a Healthy Penis

2008-12-25T01:15:00.000-08:00

Keeping your penis healthy gets you far greater erection strength and stamina, as well as general sexual satisfaction. Simply put, a healthy penis provides you with a healthy sex life!

As men grow older, the levels of male hormone, testosterone, gradually decline starting at the age of 30 and continue to do so at a staggering rate of 10 percent per decade.

Since testosterone is a hormone that helps maintain sex drive, sperm production, pubic and body hair, muscle, and bone, the consequences slowly show as a man ages.

Most men who will basically experience one or all of these in varying degrees:

Hair loss
Bone loss
Sweating and flushing
Irritability
Fatigue
Loss of physical agility
Increased fat
Aches and pains
Sleeping problems
Depression
Decreased sexual drive and performance

Therefore, maintaining a healthy and vigorous penis is maybe one of the more important things all guys should be mindful of. Do your penis a favor by considering the following suggestions:

Eat a healthy, well-balanced diet.
To ensure normal erectile function, you need to keep the continuous flow of blood to the penis by taking care of the arteries that supply it. Consume a high fiber diet, low in saturated fats and you can be sure to prevent or reduce the build up of fatty deposits that narrow and clog arteries. Stay away from animal fats, sugar, fried or junk foods.

Quit smoking.
Smoking constricts blood vessels and leads to a build of plaque in the arteries that supply blood to the penis. This results in diminished erectile function, shrinkage of the penis, and impotence later in life.

Avoid liquor and dangerous drugs.
Alcohol and narcotics puts you in great risk of impotence or erectile dysfunction.

Exercise.
Exercising is good for your overall health. Try brisk walking, running, cycling, or swimming for at least 30 minutes a day, three times a week.

Take nutritional supplements.
Certain vitamins and minerals are good for maintaining general penile health, such as Vitamin A, Vitamin B complex,Vitamin E, Chromium, Zinc, and L-arginine. While certain herbs such as Ginkgo biloba, Ginseng, Damania, Sarsaparilla, Wild yam, Saw palmetto,Hydrangea root, and Pygeum, are known to be particularly helpful for weak erections or impotence. Be sure to consult with your doctor first.

Stimulate your penis.
Maintain healthy penis and prostate circulation by having regular erections and ejaculations. Natural penis exercises not only ensure good circulation but can also aid in male enhancement, both in length and girth. This works best when coupled with the use of an enhancement device, male enhancement pills, and semen volumizers.
Such is the complete and break-through program offered by ProExtenderSystem.

Penis Problems and Conditions

2008-12-24T18:30:00.000-08:00

Men with penis problems usually only seek medical attention if they have painful erections and/or difficulty with intercourse. However, there are five other conditions believed to be common in most males.

Peyronie's Disease
The most common and visible symptom of Peyronie's disease is an extreme curving of the penis when erect. Other symptoms include pain set off by hardened, cord-like legions in the penis. The legions experience hardening as a result of the formation of hard plaque on either the upper or lower side of the penis in layers containing erectile tissue. Inflammation caused by the plaque eventually develops into a full scar with hard and inflexible scar tissue.

A penis with Peyronie's disease will have an obvious bend in one direction, often with the angle of curvature in excess of 45 degrees. The extreme curvature of the penis can make sex difficult, and can result in serious pain during erection.

There is no need to worry about a curved penis unless the curve appeared suddenly, and/or your penis has experienced some sort of trauma.

Symptoms of Peyronie's Disease can develop over time or overnight. Overnight appearances are usually due to some sort of serious penile injury, but not always.

Treatment is available, but may include surgery.

Hypospadias
Males born with Hypospadias have a urethral opening on the underside of the shaft of their penis (the orifice or opening in a penis used for urination and ejaculation) rather than at the end. Hypospadias affects up to one out of every 400 to 500 infants, and about 10 percent of boys born with this defect may also have undescended testicles.

Surgery is most often performed before the child reaches school age and puberty. The surgery involves creating a tube to extend the urethra to the end of the penis. The original hole is most often left as is since the urethra now bypasses it. Although the penis has two holes, only one is functional. Otherwise it will be a normal functioning penis.

Priapism
Priapism is an involuntary prolonged or painful erection that can persist for hours or days, and is not associated with sexual arousal. It can occur at any age and is a true emergency with risks of subsequent impotency. Primary priapism is the result of trauma or infection. Secondary causes include sickle cell disease, spinal cord injury and stroke. Various medications can also contribute to this condition.

Phimosis
Phimosis refers to a tightening of the foreskin that prevents the full retraction of the foreskin from the head of the penis. There are two typical forms of Phimosis, infant Phimosis and acquired Phimosis.
An infant Phimosis has an easily recognizable tubular form. This is common and healthy in infants.

The adult, or acquired, Phimosis is a thin contour of skin tissue located towards the front of the inner foreskin that narrows the opening of the foreskin. A phimotic ring can make retraction of the foreskin over and behind the glans impossible, painful and/or difficult, and the foreskin may even get stuck behind the glans. This condition is often treated by circumcision, although there are less extreme procedures depending upon the degree of Phimosis. For 'simple' Phimosis, stretching of the foreskin may be a method for treatment. Steroids and surgery are other options.

Large Penis Veins
It's normal for men to have prominent veins on their penis. For some men, the appearance or change in color of veins is a result of poorly functioning valves in their testicles.

Ask Your Physician
If you experience any of the symptoms mentioned above, consult a urologist.

Approximately 1 out of 15 teenagers get seriously depressed each year.

2008-12-24T16:59:00.000-08:00

Everyone feels sad or blue now and then, but if you're sad most of the time, or if you feel 'down' more than you feel okay, ask yourself if being sad is giving you any problems with:

your grades, school or work
your ability to concentrate
your relationships with your family and friends
controlling your behavior in other ways
alcohol, drugs, or sex

If you said yes to all of these, the problem may be depression. The good news -- you can get treatment and feel better.

What is Depression?

Depression is a type of mental disorder that affects a person’s mood. It can affect your thoughts, feelings, behavior, and overall health. Normal feelings fall along a continuum from mild to intense, and the same is true of depression. It’s normal to respond to losses in ones life with sadness and gloom. But when these feelings block a person from performing their everyday activities or are out of line with the reality of a person’s life, they are considered symptoms of a 'depressive disorder'.

Depression can affect anybody, including teenagers. Most people with depression can be helped with treatment, but many depressed people never get the help they need. When depression isn’t treated, it can get worse, last longer, and prevent you from getting the most out of your life. Remember, you're only a teenager once.

How do I know when I'm depressed? How can I tell if a friend is depressed?

First, there are two kinds of depression: The sad kind, called major depression, or dysthymia; and manic-depression or bipolar illness, when feeling down and depressed alternates with being speeded-up and sometimes acting reckless.

If you or a friend have had several of these symptoms, and they've lasted several weeks, or cause a big change in your routine, you should talk to someone who can help, like a psychologist, or your school counselor!

When You're Depressed...

You feel sad or cry a lot and it doesn't go away.

You feel guilty for no real reason; you feel like you're no good; you've lost your confidence.

Life seems meaningless or like nothing good is ever going to happen again.

You have a negative attitude a lot of the time, or it seems like you have no feelings.

You don't feel like doing a lot of the things you used to like -- like music, sports, being with friends, going out -- and you want to be left alone most of the time.

It's hard to make up your mind. You forget lots of things, and it's hard to concentrate.

You get irritated often. Little things make you lose your temper; you overreact.

Your sleep pattern changes; you start sleeping a lot more or you have trouble falling asleep at night. Or you wake up really early most mornings and can't get back to sleep.

Your eating habits change; you've lost your appetite or you eat a lot more.

You feel restless and tired most of the time.

You think about death, or feel like you're dying, or have thoughts about committing suicide.

If You Have Manic-Depression...

You feel high as a kite... like you're "on top of the world".

You get unreal ideas about the great things you can do... things that you really can't do.

Thoughts go racing through your head; you jump from one subject to another, and you talk a lot, sometimes very quickly.

You're a nonstop party, constantly running around.

You do too many wild or risky things: with driving, with spending money, with sex, etc.

You're so "wired" that you don't need much sleep or you don't sleep at all some nights.

You're rebellious or irritable and can't get along at home or school, at work, or with your friends and family.

Talk To Someone About Depression

If you think you're depressed... TALK TO SOMEONE! This is nothing to be embarked or ashamed of. If you are concerned about depression in yourself or a friend, TALK TO SOMEONE WHO CAN HELP. There are many people who you can talk to:

a psychologist

your school counselor

your parents, or a trusted family member

your health care provider

a professional at a mental health center

a teacher or clergy person

Treatment For Depression

Having depression doesn't mean that a person is weak, or a failure, or isn't really trying. It means they might need treatment, or be going through a difficult period in their life.

Most people with depression can be helped with counseling, provided by a professional psychologist, and some are helped with counseling and medication.

COUNSELING, or psychotherapy, means talking about feelings with a trained psychologist who can help you change the relationships, thoughts, or behaviors that are causing the depression. Think about it, you feel depressed because you think your life is bad. What if you're wrong? What if you're missing all the good things around you? What if your future holds a lot more promise than you think? When you're depressed, you're in a rut, and you can't see anything good. You need to talk to someone who can help you get out of that rut! Don't wait, ask your parents, or your school counselor for help today.

Medication is often used to treat depression that is severe or disabling. When depression is so bad that you can't focus on anything else, when it interferes with your life in an overwhelming way, medication might be necessary, in addition to counseling. You may only need to take it for a short period, it varies from person to person. Very often, counseling alone is sufficient.

With treatment, most depressed people start to feel better in just a few weeks. So remember, when your problems seem too big and you're feeling low for too long, (more bad days than good) there's help out there and you CAN ask for help.

If you know someone who you think is depressed, YOU CAN HELP. Listen and encourage your friend to ask a parent or a responsible adult about treatment. If you friend doesn't ask for help soon, talk to an adult you trust and respect -- especially if your friend mentions suicide. Your friend's life is more important than keeping a secret.

"Treat Depression Naturally! All Natural, Proven, Effective Depression Remedy MindSoothe and MindSoothe Jr. by Native Remedies are 100% natural, effective remedies for adult and teenage depression.

source: coolnurse

Insights Into Treating Insomnia

2008-12-24T09:50:00.000-08:00

Many around the world suffer regularly from insomnia, a common sleep disorder. Anyone suffering from it can't go to sleep easily or has a hard time staying asleep. Because of the condition, people end up having troubles during the day, and may struggle to keep awake throughout the day. There are two most common types of insomnia: primary or secondary. A person who suffers from insomnia is keen to find out what insomnia cure is available, what insomnia treatments he or she can use to improve the situation, and eventually get a good night' s sleep.

There is no lack of sound treatment options. This is good news. The first thing that you should do is consult your doctor if you want to deal effectively with your insomnia. Your doctor whom you consult will be able to assess your condition and then advise you on what the best insomnia treatments for you are going to be. A common treatment is by prescription drugs for insomnia conditions, such as Zaleplon, which is sold under the name Sonata.

This treatment under doctor's supervision is generally considered appropriate because of the minimal side effects and it is also known to be very effective. Don't expect to see significant difference from the prescription medication until after four to six weeks of administration because this is typically how long the process should take before getting any results.

Prescription medication is not the only treatment available. There are other simpler things that can be done to deal with insomnia. Simple things like tea drinking, book reading or a shower before retiring are examples of good ideas that may well improve your situation and help you secure a good night's sleep again. With many effective treatment options available, it's not impossible to deal effectively with insomnia as a difficult condition and get the results you are after.

Don't leave your insomnia untreated or the consequence can be quite severe as with any sleep disorder condition. Just deprive yourself of quality sleep for a prolonged time for one, and it can wreak more havoc on your health than you can ever imagine.

Go, consult a medical professional immediately if you aren't getting enough sleep for a long time. Chances are you may be suffering from insomnia. If you do it right by getting started on the right insomnia treatments then insomnia help is effectively well within your reach.

Women prefer Internet to sex

2008-12-24T09:30:00.000-08:00

According to new survey results from Intel, women are more likely than men to willingly sacrifice sex for two weeks than risk losing Internet access for that long.

Almost half (46 percent) of all women said that they would choose the Internet over sex for two weeks. Broken down, the numbers are even more scary for the male side of the population: 49 percent of women between the ages of 18 and 34 would rather have the Internet than some tender lovin', and 52 percent between age 35 and 44 felt the same way. It looks like the numbers only go down in the upper age groups, who don't tend to spend as much time on the Internet in the first place.

Men have trouble resisting the succubus that is the online world either, but in lower numbers (30 percent overall). 39 percent of men between the ages of 18 and 34 said they would sacrifice sex for the Internet for two weeks, while a mere 23 percent of those between 35 and 44 said so.

Source: Корреспондент